Are cashew trees poisonous7/27/2023 ![]() Roasted and salted, cashews are a great snack on their own or mixed with other nuts and dried fruit. How do I prepare cashew and what do I pair it with? Because they don’t travel well, you’re unlikely to find cashew apples outside of the regions where they grow. Today Vietnam, India, and Ivory Coast are the top producers, with Burundi, Vietnam, and other tropical African and Asian countries growing the rest. Where does cashew grow?Ĭashew trees originated somewhere in Central America, the Caribbean, and/or Caribbean South America. Though mild, cashews have a lingering, creamy sweetness that places them high on many people’s list of favorite nuts. Additionally, many studies associate cashew consumption with a reduced risk of heart disease, cancer, and obesity. The brain and body need healthy fats, so cashews offer excellent support for stress, mood, and focus, and can also help absorb fat-soluble vitamins like A, D, E, and K. Combine this complete macronutrient profile with their sweet-savory flavor and you’ve got an excellent choice for snacking. Why is cashew healthy?Ĭashews are a versatile source of healthy fats, protein, dietary fiber, minerals, and antioxidants. The fresh fruit is eaten raw and cooked in Southeast Asia. The fruits are used to make juice in Jamaica, and the juice is fermented and distilled into alcohol in Brazil, parts of India, and some African countries. Cashews are used - and should be treated culinarily - like tree nuts. Cashew trees are evergreen tropical trees related to mangoes and pistachios, and cashews are the tree’s kidney-shaped seeds (not true nuts) that grow at the blossom end of fruits known as cashew apples.
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